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Chickpeas , cannedvsSoy milk, unsweetened, plain

Chickpeas , canned leads in Protein (7 vs 3) and Iron (1 vs 1), while Soy milk, unsweetened, plain leads in Sodium (32 vs 209) and Calcium (123 vs 41) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
3
3
Total Fat
2
20
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
32
41
Calcium
123
1
Iron
1
132
Potassium
154
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).