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Chickpeas , cannedvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 7) and Sodium (39 vs 209) and 1 more, while Chickpeas , canned leads in Calcium (41 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
23
3
Total Fat
5
20
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

209
Sodium
39
41
Calcium
4
1
Iron
0
132
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).