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Chickpeas , cannedvsOrange juice, no pulp, not fortified

Chickpeas , canned leads in Protein (7 vs 1) and Calcium (41 vs 12) and 1 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 209) and Potassium (182 vs 132).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
20
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
3
41
Calcium
12
1
Iron
0
132
Potassium
182
N/A
Vitamin C
24

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More comparisons with Orange juice, no pulp, not fortified

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).