Chickpeas , cannedvsOnions, yellow
Chickpeas , canned leads in Protein (7 vs 1) and Calcium (41 vs 15) and 1 more, while Onions, yellow leads in Sodium (1 vs 209) and Potassium (180 vs 132).
Macronutrients (per 100g)
N/A
Calories
38
7
Protein
1
3
Total Fat
0
20
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
209
Sodium
1
41
Calcium
15
1
Iron
0
132
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).