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Chickpeas , cannedvsOnions, white

Chickpeas , canned leads in Protein (7 vs 1) and Calcium (41 vs 20) and 1 more, while Onions, white leads in Sodium (2 vs 209) and Potassium (142 vs 132).

Macronutrients (per 100g)

N/A
Calories
35
7
Protein
1
3
Total Fat
0
20
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
2
41
Calcium
20
1
Iron
0
132
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas , canned vs Onions, white

More comparisons with Chickpeas , canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).