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Chickpeas , cannedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 7) and Potassium (346 vs 132), while Chickpeas , canned leads in Sodium (209 vs 980) and Calcium (41 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
121
7
Protein
20
3
Total Fat
4
20
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
980
41
Calcium
6
1
Iron
1
132
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).