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Chickpeas , cannedvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 7) and Sodium (3 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 19).

Macronutrients (per 100g)

N/A
Calories
366
7
Protein
11
3
Total Fat
2
20
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
3
41
Calcium
19
1
Iron
5
132
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).