Chickpeas , cannedvsFlour, rice, brown
Flour, rice, brown leads in Protein (7 vs 7) and Sodium (1 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 9).
Macronutrients (per 100g)
N/A
Calories
365
7
Protein
7
3
Total Fat
4
20
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
209
Sodium
1
41
Calcium
9
1
Iron
1
132
Potassium
261
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).