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Chickpeas , cannedvsFlour, pastry, unenriched, unbleached

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 7) and Sodium (1 vs 209) and 1 more, while Chickpeas , canned leads in Calcium (41 vs 17) and Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
358
7
Protein
9
3
Total Fat
2
20
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
1
41
Calcium
17
1
Iron
1
132
Potassium
140
N/A
Vitamin C
N/A

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More comparisons with Flour, pastry, unenriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).