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Chicken, wing, meat and skinvsYogurt, plain, nonfat

Chicken, wing, meat and skin leads in Protein (18 vs 4) and Iron (0 vs 0), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 97) and Sodium (49 vs 86) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
4
11
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
97
Cholesterol
3

Vitamins & Minerals (per 100g)

86
Sodium
49
11
Calcium
159
0
Iron
0
185
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).