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Chicken, wing, meat and skinvsTomatoes, grape

Chicken, wing, meat and skin leads in Protein (18 vs 1) and Calcium (11 vs 10) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 86) and Potassium (257 vs 185).

Macronutrients (per 100g)

N/A
Calories
27
18
Protein
1
11
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
5
11
Calcium
10
0
Iron
0
185
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).