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Chicken, wing, meat and skinvsRice, red, unenriched, dry

Chicken, wing, meat and skin leads in Protein (18 vs 8) and Calcium (11 vs 9), while Rice, red, unenriched, dry leads in Sodium (0 vs 86) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
8
11
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
0
11
Calcium
9
0
Iron
1
185
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).