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Chicken, wing, meat and skinvsPotatoes, russet

Chicken, wing, meat and skin leads in Protein (18 vs 2) and Calcium (11 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 86) and Potassium (428 vs 185).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
11
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
2
11
Calcium
9
0
Iron
0
185
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).