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Chicken, wing, meat and skinvsOat milk, unsweetened, plain

Chicken, wing, meat and skin leads in Protein (18 vs 1) and Iron (0 vs 0) and 1 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 86) and Calcium (146 vs 11).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
11
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
40
11
Calcium
146
0
Iron
0
185
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).