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Chicken, wing, meat and skinvsMillet, whole grain

Chicken, wing, meat and skin leads in Protein (18 vs 11) and Calcium (11 vs 9), while Millet, whole grain leads in Sodium (0 vs 86) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
11
11
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
0
11
Calcium
9
0
Iron
3
185
Potassium
228
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).