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Chicken, wing, meat and skinvsKale

Chicken, wing, meat and skin leads in Protein (18 vs 3), while Kale leads in Sodium (18 vs 86) and Calcium (264 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
18
Protein
3
11
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
18
11
Calcium
264
0
Iron
1
185
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).