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Chicken, wing, meat and skinvsFarro, pearled, dry

Chicken, wing, meat and skin leads in Protein (18 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 86) and Calcium (26 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
12
11
Total Fat
3
0
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
1
11
Calcium
26
0
Iron
3
185
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).