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Chicken, wing, meat and skinvsEgg, whole, frozen, pasteurized

Chicken, wing, meat and skin leads in Protein (18 vs 12) and Cholesterol (97 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 11) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
150
18
Protein
12
11
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
97
Cholesterol
416

Vitamins & Minerals (per 100g)

86
Sodium
121
11
Calcium
56
0
Iron
2
185
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).