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Chicken, wing, meat and skinvsChickpeas , canned

Chicken, wing, meat and skin leads in Protein (18 vs 7) and Sodium (86 vs 209) and 1 more, while Chickpeas , canned leads in Calcium (41 vs 11) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
11
Total Fat
3
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
209
11
Calcium
41
0
Iron
1
185
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).