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Chicken, thigh, meat and skinvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Sodium (0 vs 62) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
13
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
5
Calcium
115
1
Iron
4
250
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).