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Chicken, thigh, meat and skinvsCollards

Chicken, thigh, meat and skin leads in Protein (17 vs 3), while Collards leads in Sodium (8 vs 62) and Calcium (293 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
13
Total Fat
1
0
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
8
5
Calcium
293
1
Iron
1
250
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).