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Chicken, thigh, meat and skinvsChickpeas , canned

Chicken, thigh, meat and skin leads in Protein (17 vs 7) and Sodium (62 vs 209) and 1 more, while Chickpeas , canned leads in Calcium (41 vs 5) and Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
13
Total Fat
3
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
209
5
Calcium
41
1
Iron
1
250
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).