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Chicken, thigh, boneless, skinlessvsKale

Chicken, thigh, boneless, skinless leads in Protein (19 vs 3), while Kale leads in Sodium (18 vs 63) and Calcium (264 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
19
Protein
3
8
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
18
6
Calcium
264
1
Iron
1
272
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).