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Chicken, thigh, boneless, skinlessvsHummus, commercial

Chicken, thigh, boneless, skinless leads in Protein (19 vs 8) and Sodium (63 vs 444), while Hummus, commercial leads in Calcium (46 vs 6) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
229
19
Protein
8
8
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
444
6
Calcium
46
1
Iron
2
272
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).