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Chicken, thigh, boneless, skinlessvsFlour, almond

Flour, almond leads in Protein (27 vs 19) and Sodium (1 vs 63) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
27
8
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
1
6
Calcium
226
1
Iron
3
272
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).