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Chicken, thigh, boneless, skinlessvsFarro, pearled, dry

Chicken, thigh, boneless, skinless leads in Protein (19 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 63) and Calcium (26 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
12
8
Total Fat
3
0
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
1
6
Calcium
26
1
Iron
3
272
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).