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Chicken, thigh, boneless, skinlessvsEgg, white, frozen, pasteurized

Chicken, thigh, boneless, skinless leads in Protein (19 vs 10) and Sodium (63 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 93) and Calcium (8 vs 6).

Macronutrients (per 100g)

N/A
Calories
48
19
Protein
10
8
Total Fat
0
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
93
Cholesterol
2

Vitamins & Minerals (per 100g)

63
Sodium
150
6
Calcium
8
1
Iron
0
272
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).