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Chicken, ground, with additivesvsSpinach, mature

Chicken, ground, with additives leads in Protein (17 vs 3) and Sodium (55 vs 115), while Spinach, mature leads in Calcium (65 vs 5) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
8
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
80
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
115
5
Calcium
65
1
Iron
1
287
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Chicken, ground, with additives vs Spinach, mature

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).