Chicken, ground, with additivesvsLettuce, cos or romaine
Chicken, ground, with additives leads in Protein (17 vs 1) and Potassium (287 vs 253), while Lettuce, cos or romaine leads in Calcium (36 vs 5) and Iron (1 vs 1).
Macronutrients (per 100g)
N/A
Calories
17
17
Protein
1
8
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
80
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
N/A
5
Calcium
36
1
Iron
1
287
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).