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Chicken, drumstick, meat and skinvsSquash, spaghetti, seeded

Chicken, drumstick, meat and skin leads in Protein (18 vs 1) and Iron (1 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 91) and Calcium (17 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
6
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

91
Sodium
0
8
Calcium
17
1
Iron
0
246
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).