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Chicken, broilers or fryers, drumstick, meat only, braisedvsHummus, commercial

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 8) and Sodium (106 vs 444), while Hummus, commercial leads in Calcium (46 vs 12) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

156
Calories
229
24
Protein
8
6
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
444
12
Calcium
46
1
Iron
2
235
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).