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Chicken, broilers or fryers, drumstick, meat only, braisedvsFlour, cassava

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 1), while Flour, cassava leads in Sodium (4 vs 106) and Calcium (61 vs 12) and 2 more.

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
1
6
Total Fat
0
0
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
4
12
Calcium
61
1
Iron
1
235
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).