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Chicken, breast, meat and skinvsShallots, bulb, root removed

Chicken, breast, meat and skin leads in Protein (21 vs 1) and Iron (0 vs 0) and 1 more, while Shallots, bulb, root removed leads in Sodium (3 vs 48) and Calcium (25 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
5
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
3
6
Calcium
25
0
Iron
0
330
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).