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Chicken, breast, meat and skinvsPotatoes, red

Chicken, breast, meat and skin leads in Protein (21 vs 2) and Calcium (6 vs 5), while Potatoes, red leads in Sodium (2 vs 48) and Potassium (466 vs 330).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
5
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
2
6
Calcium
5
0
Iron
0
330
Potassium
466
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).