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Chicken, breast, meat and skinvsPork, ground

Chicken, breast, meat and skin leads in Protein (21 vs 18) and Sodium (48 vs 55) and 2 more, while Pork, ground leads in Cholesterol (73 vs 76) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
5
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
73

Vitamins & Minerals (per 100g)

48
Sodium
55
6
Calcium
6
0
Iron
1
330
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).