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Chicken, breast, meat and skinvsOnions, yellow

Chicken, breast, meat and skin leads in Protein (21 vs 1) and Iron (0 vs 0) and 1 more, while Onions, yellow leads in Sodium (1 vs 48) and Calcium (15 vs 6).

Macronutrients (per 100g)

N/A
Calories
38
21
Protein
1
5
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
1
6
Calcium
15
0
Iron
0
330
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).