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Chicken, breast, meat and skinvsNectarines

Chicken, breast, meat and skin leads in Protein (21 vs 1) and Calcium (6 vs 2) and 2 more, while Nectarines leads in Sodium (15 vs 48).

Macronutrients (per 100g)

N/A
Calories
39
21
Protein
1
5
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
15
6
Calcium
2
0
Iron
0
330
Potassium
149
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).