Chicken, breast, meat and skinvsHam, sliced, restaurant
Chicken, breast, meat and skin leads in Protein (21 vs 20) and Sodium (48 vs 980), while Ham, sliced, restaurant leads in Calcium (6 vs 6) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
121
21
Protein
20
5
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
48
Sodium
980
6
Calcium
6
0
Iron
1
330
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).