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Chicken, breast, meat and skinvsGarlic

Chicken, breast, meat and skin leads in Protein (21 vs 7).

Macronutrients (per 100g)

N/A
Calories
143
21
Protein
7
5
Total Fat
0
0
Carbohydrates
28
N/A
Dietary Fiber
3
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
N/A
6
Calcium
N/A
0
Iron
N/A
330
Potassium
N/A
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).