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Chicken, breast, meat and skinvsFlour, 00

Chicken, breast, meat and skin leads in Protein (21 vs 11) and Potassium (330 vs 136), while Flour, 00 leads in Sodium (0 vs 48) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
5
Total Fat
1
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
6
Calcium
19
0
Iron
1
330
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).