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Chicken, breast, meat and skinvsEggs, Grade A, Large, egg white

Chicken, breast, meat and skin leads in Protein (21 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
21
Protein
11
5
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
N/A
6
Calcium
N/A
0
Iron
N/A
330
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).