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Chicken, breast, boneless, skinlessvsSquash, spaghetti, seeded

Chicken, breast, boneless, skinless leads in Protein (23 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 67) and Calcium (17 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
2
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
0
4
Calcium
17
0
Iron
0
332
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).