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Chicken, breast, boneless, skinlessvsOranges, navels

Chicken, breast, boneless, skinless leads in Protein (23 vs 1) and Iron (0 vs 0) and 1 more, while Oranges, navels leads in Sodium (8 vs 67) and Calcium (42 vs 4).

Macronutrients (per 100g)

N/A
Calories
47
23
Protein
1
2
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
8
4
Calcium
42
0
Iron
0
332
Potassium
164
N/A
Vitamin C
58

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).