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Chicken, breast, boneless, skinlessvsHummus, commercial

Chicken, breast, boneless, skinless leads in Protein (23 vs 8) and Sodium (67 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
229
23
Protein
8
2
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
444
4
Calcium
46
0
Iron
2
332
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).