Chicken, breast, boneless, skinlessvsFlour, rice, white, unenriched
Chicken, breast, boneless, skinless leads in Protein (23 vs 7) and Iron (0 vs 0) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 67) and Calcium (5 vs 4).
Macronutrients (per 100g)
N/A
Calories
359
23
Protein
7
2
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
73
Cholesterol
N/A
Vitamins & Minerals (per 100g)
67
Sodium
3
4
Calcium
5
0
Iron
0
332
Potassium
92
N/A
Vitamin C
N/A
Similar Comparisons to Chicken, breast, boneless, skinless vs Flour, rice, white, unenriched
More comparisons with Chicken, breast, boneless, skinless
More comparisons with Flour, rice, white, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).