Chicken, breast, boneless, skinlessvsEgg, whole, frozen, pasteurized
Chicken, breast, boneless, skinless leads in Protein (23 vs 12) and Cholesterol (73 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 4) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
150
23
Protein
12
2
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
416
Vitamins & Minerals (per 100g)
67
Sodium
121
4
Calcium
56
0
Iron
2
332
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).