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Chicken, breast, boneless, skinlessvsChickpeas , canned

Chicken, breast, boneless, skinless leads in Protein (23 vs 7) and Sodium (67 vs 209) and 1 more, while Chickpeas , canned leads in Calcium (41 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
7
2
Total Fat
3
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
209
4
Calcium
41
0
Iron
1
332
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).