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Cherries, sweet, dark redvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 12) and 3 more, while Cherries, sweet, dark red leads in Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
16
Carbohydrates
3
N/A
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
12
Calcium
65
0
Iron
1
229
Potassium
460
9
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).