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Cherries, sweet, dark redvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Calcium (115 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
0
Total Fat
49
16
Carbohydrates
25
N/A
Dietary Fiber
7
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
115
0
Iron
4
229
Potassium
652
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).