Cherries, sweet, dark redvsOranges, navels
Cherries, sweet, dark red leads in Protein (1 vs 1) and Sodium (0 vs 8) and 1 more, while Oranges, navels leads in Sugar (9 vs 14) and Calcium (42 vs 12) and 2 more.
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
16
Carbohydrates
12
N/A
Dietary Fiber
2
14
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
8
12
Calcium
42
0
Iron
0
229
Potassium
164
9
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).